When most people think of nature, they think of the great outdoors. But you don’t have to live near a forest or on a beach to enjoy the benefits of nature. You can bring nature inside your home, and there are many ways to do it. Studies have shown that close contact with nature has many health benefits, including reducing stress, improving moods and cognitive function, and even increasing lifespan. If you’re looking for ways to incorporate nature into your home, here are some ideas:
1. Bring in some plants
One of the easiest ways to enjoy the benefits of nature is to simply bring some plants into your home. They not only purify the air and improve indoor air quality but also add a touch of nature to any room. If you have trouble keeping plants alive, try some easy-to-care-for options like succulents or cacti. You can also opt for low-light plants like peace lilies or ferns.
2. Create an indoor garden
If you’re a big fan of gardening and want more than just a few potted plants, why not bring that love indoors? There are many different ways to create an indoor garden, including building a luxury garden room or conservatory or simply setting up some shelves to grow potted plants. You can even grow food indoors, in a windowsill herb garden or indoor vegetable garden.
3. Use natural materials
Another way to bring nature into your home is to use natural materials in your décor. This could mean anything from wood furniture and flooring to wool rugs or blankets. If you’re into DIY projects, you could even try making your own furniture or home accents with wood, stone, or other natural materials.
4. Hang art or photography that features nature
One of the easiest ways to enjoy the beauty of nature is to hang artwork and photography that features nature scenes. You can choose anything from landscape paintings to black and white nature photography. You can also find many prints and posters of nature scenes online or at your local art store.
5. Add a water feature
Water is one of the essential elements of nature, so why not add a little water to your indoor space? Having a small water feature in your home, like a tabletop fountain or an indoor water garden, can help to boost your mood and create a sense of calm. Always clean your water features regularly and take steps to prevent mold growth.
6. Let in some light
If you want to enjoy the benefits of nature but don’t necessarily want to add any new elements to your home, simply let in some natural light. Open your windows to let in fresh air and sunlight, or install skylights if you have the space for them. You may also want to add some sheer curtains or window treatments that let in plenty of light while still providing privacy.
7. Bring nature sounds indoors
Another easy way to enjoy the benefits of nature is to simply listen to the sounds of nature. There are many ways to do this, including downloading nature sounds apps or podcasts, playing nature sounds on a loop, or investing in a white noise machine. You can also try opening your windows to let in the sounds of birds chirping or the wind blowing.
8. Use natural scents and essential oils
If you really want to immerse yourself in nature, try incorporating the scents of nature into your home. You can diffuse essential oils, burn candles or incense, or simply spray a room with a natural air freshener. Some natural scents that are known to have calming effects include lavender and other floral oils, eucalyptus, vanilla, and citrus.
9. Go outside
Of course, one of the best ways to enjoy nature is to simply go outside and experience it firsthand. Take a walk around your neighborhood, go for a hike in the woods or the mountains, or head to your nearest park. You can even take nature tours if you want to learn more about the plants and animals in your area.
10. Connect with nature through your spirituality
If you have a spiritual practice, you may want to consider ways to connect with nature through that practice. For example, many people find spending time in nature to be very grounding and healing, and certain spiritual traditions may encourage you to go on a nature walk or meditate outside. No matter how you practice spirituality, it’s important to find a way to connect with nature that feels right for you.
Bringing nature into your home can be a great way to improve your mood and create a sense of calm. You can do this by adding plants, using natural materials, hanging art or photography that features nature, adding a water feature, letting in some light, bringing nature sounds indoors, using natural scents and essential oils, or going outside. You may also want to connect with nature through your spirituality. No matter how you choose to incorporate nature into your home, the benefits are sure to be numerous!